{"id":2907,"date":"2025-01-23T10:00:00","date_gmt":"2025-01-23T01:00:00","guid":{"rendered":"https:\/\/oriental-bb.com\/apps\/note\/?p=2907"},"modified":"2025-03-19T12:09:19","modified_gmt":"2025-03-19T03:09:19","slug":"headache","status":"publish","type":"post","link":"https:\/\/oriental-bb.com\/apps\/note\/headache\/","title":{"rendered":"\u30b5\u30a6\u30ca\u3067\u982d\u75db\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u77e5\u3063\u3066\u81ea\u5206\u3089\u3057\u304f\u30ea\u30e9\u30c3\u30af\u30b9"},"content":{"rendered":"\n<p>\u30b5\u30a6\u30ca\u306f\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3084\u7f8e\u5bb9\u30fb\u5065\u5eb7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u7d20\u6575\u306a\u7fd2\u6163\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u30b5\u30a6\u30ca\u5229\u7528\u4e2d\u3084\u7fcc\u65e5\u306b\u982d\u75db\u3092\u611f\u3058\u308b\u300d\u3001\u300c\u6cbb\u3057\u65b9\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u7279\u306b<strong>20\u301c40\u4ee3\u306e\u5973\u6027\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u982d\u75db\u3092\u611f\u3058\u3084\u3059\u3044<\/strong>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7b46\u8005\u3082\u30b5\u30a6\u30ca\u5f8c\u306e\u982d\u75db\u304c\u60a9\u307f\u3067\u3057\u305f\u304c\u3001\u5165\u308a\u65b9\u3092\u5de5\u592b\u3057\u305f\u3053\u3068\u3067\u81ea\u5206\u306b\u30d4\u30c3\u30bf\u30ea\u306e\u5fc3\u5730\u3088\u3044\u5165\u308a\u65b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u66f4\u306b\u30b5\u30a6\u30ca\u304c\u597d\u304d\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b5\u30a6\u30ca\u3068\u982d\u75db\u306e\u95a2\u4fc2\u3001\u982d\u75db\u306e\u7a2e\u985e\u3001\u305d\u3057\u3066\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5165\u308a\u65b9\u306e\u4e00\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4eca\u307e\u3067\u306e\u5165\u308a\u65b9\u306b\u3068\u3089\u308f\u308c\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5feb\u9069\u306b\u30b5\u30a6\u30ca\u30e9\u30a4\u30d5\u3092\u9001\u308b\u30d2\u30f3\u30c8\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u982d\u75db\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"638\" height=\"384\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/girl-in-desert.webp\" alt=\"\" class=\"wp-image-2917\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/girl-in-desert.webp 638w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/girl-in-desert-300x181.webp 300w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/figure>\n\n\n\n<p>\u982d\u75db\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u30662\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7247\u982d\u75db<\/h3>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u8840\u7ba1\u306e\u62e1\u5f35\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u982d\u75db<\/span><\/strong>\u3067\u3001\u30ba\u30ad\u30ba\u30ad\u3068\u8108\u6253\u3064\u3088\u3046\u306a\u75db\u307f\u304c\u7279\u5fb4\u3067\u3059\u3002\u5149\u3084\u97f3\u306b\u654f\u611f\u306b\u306a\u308a\u3001\u5410\u304d\u6c17\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3067\u7247\u982d\u75db\u3092\u611f\u3058\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7dca\u5f35\u578b\u982d\u75db<\/h3>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u982d\u75db<\/span><\/strong>\u3067\u3001\u982d\u5168\u4f53\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u920d\u3044\u75db\u307f\u304c\u7279\u5fb4\u3067\u3059\u3002\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u59ff\u52e2\u306e\u60aa\u3055\u3082\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u3067\u982d\u75db\u304c\u8d77\u3053\u308b\u539f\u56e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/taking-notes.webp\" alt=\"\" class=\"wp-image-2920\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/taking-notes.webp 640w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/taking-notes-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u30b5\u30a6\u30ca\u5229\u7528\u4e2d\u3084\u5f8c\u306b\u982d\u75db\u3092\u611f\u3058\u308b\u306e\u306b\u306f\u3001\u4e3b\u306b\u3069\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8131\u6c34\u75c7\u72b6<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong><span class=\"swl-marker mark_orange\">\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3092\u6020\u308b\u3068\u3001\u8131\u6c34\u75c7\u72b6\u3068\u306a\u308a<\/span><\/strong>\u3001\u982d\u75db\u3084\u3081\u307e\u3044\u3001<strong>\u5410\u304d\u6c17<\/strong>\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8840\u7ba1\u306e\u62e1\u5f35<\/h3>\n\n\n\n<p>\u9ad8\u6e29\u306e\u74b0\u5883\u306b\u3088\u308a<strong><span class=\"swl-marker mark_orange\">\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u5468\u56f2\u306e\u795e\u7d4c\u3092\u523a\u6fc0<\/span><\/strong>\u3059\u308b\u3053\u3068\u3067\u7247\u982d\u75db\u304c\u8a98\u767a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u7247\u982d\u75db\u6301\u3061\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8840\u7ba1\u306e\u53ce\u7e2e<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u5f8c\u306e<strong><span class=\"swl-marker mark_orange\">\u6025\u6fc0\u306a\u51b7\u5374\uff08\u4f8b\uff1a\u51b7\u6c34\u6d74\uff09\u306b\u3088\u308a\u8840\u7ba1\u304c\u53ce\u7e2e<\/span><\/strong>\u3057\u3001\u7dca\u5f35\u578b\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u6e29\u5ea6\u5909\u5316\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u4e2d\u306e\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u5bfe\u7b56<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/swiming-in-the-pool.webp\" alt=\"\" class=\"wp-image-2916\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/swiming-in-the-pool.webp 640w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/swiming-in-the-pool-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u5feb\u9069\u306b\u30b5\u30a6\u30ca\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7121\u610f\u8b58\u306b\u884c\u3063\u3066\u3044\u308b\u7fd2\u6163\u3082\u4eca\u4e00\u5ea6\u3001\u982d\u75db\u5bfe\u7b56\u306e\u89b3\u70b9\u304b\u3089\u898b\u76f4\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.<span class=\"swl-marker mark_yellow\"> \u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66<\/span><\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u524d\u3001\u4e2d\u3001\u5f8c\u306b\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u6c34\u5206\u88dc\u7d66\u3092\u6020\u308b\u3068\u8131\u6c34\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u982d\u75db\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/03\/yukiko.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>10\u5206\u9593\u306e\u30b5\u30a6\u30ca\u6d74\u3067\u306f\u7d04300\u301c400ml\u306e\u6c57\u3092\u304b\u304f\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">2. <span class=\"swl-marker mark_yellow\">\u30b5\u30a6\u30ca\u30cf\u30c3\u30c8\u3084\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u306e\u4f7f\u7528<\/span><\/h3>\n\n\n\n<p>\u982d\u90e8\u306e\u6e29\u5ea6\u304c\u904e\u5ea6\u306b\u4e0a\u6607\u3059\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u3001<strong>\u30b5\u30a6\u30ca\u30cf\u30c3\u30c8<\/strong>\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3067\u982d\u3092\u51b7\u3084\u3059\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u8840\u7ba1\u306e\u904e\u5ea6\u306a\u62e1\u5f35\u3092\u6291\u3048\u3001\u7247\u982d\u75db\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-well-sauna wp-block-embed-well-sauna\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/oriental-bb.com\/apps\/note\/towelusage\/\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. <span class=\"swl-marker mark_yellow\">\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/span><\/h3>\n\n\n\n<p><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u3001\u8840\u7ba1\u306e\u62e1\u5f35\u3084\u8131\u6c34\u3092\u4fc3\u9032\u3057\u3001\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30a6\u30ca\u524d\u5f8c\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-well-sauna wp-block-embed-well-sauna\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/oriental-bb.com\/apps\/note\/saunamenu\/\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. <span class=\"swl-marker mark_yellow\">\u6025\u6fc0\u306a\u6e29\u5ea6\u5909\u5316\u3092\u907f\u3051\u308b<\/span><\/h3>\n\n\n\n<p>\u300c\u3068\u3068\u306e\u3046\u300d\u305f\u3081\u306b\u51b7\u305f\u3044\u6c34\u98a8\u5442\u3092\u6c42\u3081\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"swl-marker mark_orange\">\u307e\u305a\u306f\u4f53\u8abf\u3092\u512a\u5148<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u6025\u6fc0\u306a\u6e29\u5ea6\u5909\u5316\u306f\u8840\u7ba1\u306e\u62e1\u5f35\u3084\u53ce\u7e2e\u3092\u4fc3\u3059\u305f\u3081\u3001\u982d\u75db\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/03\/yukiko.jpeg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>20\u5ea6\u4ee5\u4e0a\u306e\u6c34\u98a8\u5442\u306b\u3057\u3066\u307f\u305f\u308a\u3001<strong>\u6c34\u98a8\u5442\u306e\u524d\u306b\u306c\u308b\u3081\u306e\u30b7\u30e3\u30ef\u30fc\u3067\u30ef\u30f3\u30af\u30c3\u30b7\u30e7\u30f3\u304a\u304f<\/strong>\u306e\u3082\u3001\u6e29\u5ea6\u5909\u5316\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u266a<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-well-sauna wp-block-embed-well-sauna\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/oriental-bb.com\/apps\/note\/coldbath\/\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u81ea\u5206\u306e\u30da\u30fc\u30b9\u30fb\u6e29\u5ea6\u3067\u306e\u5165\u6d74<\/h3>\n\n\n\n<p>\u4f53\u8abf\u3084\u4f53\u611f\u306b\u5408\u308f\u305b\u3066\u3001\u30b5\u30a6\u30ca\u306e\u6e29\u5ea6\u3084\u6642\u9593\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u521d\u3081\u3066\u306e\u65b9\u3084\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6c57\u3092\u51fa\u305d\u3046\u3068<strong>\u7121\u7406\u306b\u9577\u304f\u5165\u3063\u305f\u308a\u3057\u306a\u3044<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u6e29\u5ea6\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5165\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u500b\u5ba4\u30b5\u30a6\u30ca\u3092\u5229\u7528<\/strong>\u3057\u305f\u308a\u3001<strong>\u4f4e\u3081\u306e\u6e29\u5ea6\u3084\u77ed\u6642\u9593\u306e\u5229\u7528<\/strong>\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u982d\u75db\u304c\u6cbb\u3089\u306a\u3044\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u4e0a\u8a18\u306e\u5bfe\u7b56\u306f\u3042\u304f\u307e\u3067\u4e00\u4f8b\u3067\u3059\u3002\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u3063\u305f\u308a\u982d\u75db\u304c\u6cbb\u3089\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u30b5\u30a6\u30ca\u3092\u304a\u4f11\u307f\u3057\u305f\u308a\u3001<strong>\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7<\/strong>\u3059\u308b\u3053\u3068\u3082\u8996\u91ce\u306b\u5165\u308c\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65bd\u8a2d\u3092\u9078\u3093\u3067\u81ea\u5206\u3060\u3051\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092<\/h2>\n\n\n\n<p><strong>\u500b\u5ba4\u30b5\u30a6\u30ca<\/strong>\u306f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5468\u56f2\u3092\u6c17\u306b\u305b\u305a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30b5\u30a6\u30ca\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u65bd\u8a2d\u3067\u3059\u3002\u4f53\u8abf\u3084\u6c17\u5206\u306b\u5408\u308f\u305b\u3066\u6e29\u5ea6\u3084\u6642\u9593\u3092\u8abf\u6574\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001<strong><span class=\"swl-marker mark_orange\">\u500b\u5ba4\u30b5\u30a6\u30ca\u306f\u982d\u75db\u304c\u6c17\u306b\u306a\u308b\u65b9\u304c\u5165\u308b\u74b0\u5883\u3068\u3057\u3066\u6700\u9069<\/span><\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u7a7a\u9593\u3067\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u305f\u3081\u3001<strong>\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u306e\u982d\u75db\u5bfe\u7b56<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc3\u5730\u3088\u3044\u30b5\u30a6\u30ca\u306e\u3059\u3059\u3081<\/h2>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u306b\u3068\u3063\u3066\u30b5\u30a6\u30ca\u306f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u5229\u7528\u3059\u308b\u3053\u3068\u3067<strong>\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304b\u3089\u304f\u308b\u4f53\u8abf\u4e0d\u826f\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u7d76\u597d\u306e\u6a5f\u4f1a<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u307e\u3067\u7121\u610f\u8b58\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u3063\u3066\u3044\u305f\u308a\u3001\u300c\u6c34\u98a8\u5442\u306f\u51b7\u305f\u3044\u307b\u3069\u826f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304b\u3089\u6025\u6fc0\u306a\u6e29\u5ea6\u5909\u5316\u306e\u3042\u308b\u5165\u308a\u65b9\u3092\u3057\u3066\u3044\u305f\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u300c\u307e\u305a\u306f\u81ea\u5206\u304c\u5fc3\u5730\u3088\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u3092\u7b2c\u4e00\u306b<\/strong>\u65b0\u305f\u306a\u5165\u308a\u65b9\u3092\u6a21\u7d22\u3057\u3066\u307f\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6df1\u304f\u30b5\u30a6\u30ca\u3092\u697d\u3057\u3080\u304d\u3063\u304b\u3051\u306b\u306a\u308c\u3070\u4e00\u77f3\u4e8c\u9ce5\u3002\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u982d\u75db\u3092\u9632\u3050\u305f\u3081\u306e\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u81ea\u5206\u3089\u3057\u304f\u3068\u3068\u306e\u3046\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b9\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/airplane-in-the-sky.webp\" alt=\"\" class=\"wp-image-2921\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/airplane-in-the-sky.webp 640w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/airplane-in-the-sky-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u30b5\u30a6\u30ca\u3068\u30a2\u30ed\u30de\u304c\u878d\u5408\uff01\u304a\u52e7\u3081\u306e\u65bd\u8a2d\u3092\u3054\u7d39\u4ecb<\/span><\/div><div class=\"cap_box_content\">\n<p><a href=\"https:\/\/saunatherapy.me\/\"><strong>SaunaTherapy\uff08\u30b5\u30a6\u30ca\u30c6\u30e9\u30d4\u30fc\uff09\u8868\u53c2\u9053<\/strong><\/a><br><br>\u6771\u4eac\u8868\u53c2\u9053\u306b\u3042\u308b<strong>\u5973\u6027\u5c02\u7528\u306e\u500b\u5ba4\u30b5\u30a6\u30ca<\/strong>\u3002\u5e97\u5185\u306b\u5165\u308b\u3068\u30a2\u30ed\u30de\u306e\u9999\u308a\u306b\u5305\u307e\u308c\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u500b\u5ba4\u306b\u5b8c\u5099\u3055\u308c\u305f\u672c\u683c\u7684\u306a\u30b5\u30a6\u30ca\u30b9\u30c8\u30fc\u30d6\u3084\u6c34\u98a8\u5442\u306f<strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u6e29\u5ea6\u306b\u5909\u3048\u308b\u3053\u3068\u3082\u53ef\u80fd<\/strong>\u3002\u81ea\u7136\u7531\u6765\u306e\u9ad8\u54c1\u8cea\u306a\u30a2\u30e1\u30cb\u30c6\u30a3\u3084\u6700\u65b0\u306e\u7f8e\u5bb9\u6a5f\u5668\u304c\u6574\u3063\u305f\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0\u3067\u3001\u4eba\u76ee\u3092\u6c17\u306b\u305b\u305a<strong>\u30b5\u30a6\u30ca\u3068\u30a2\u30ed\u30de\u306e\u76f8\u4e57\u52b9\u679c<\/strong>\u3092\u6700\u5927\u9650\u306b\u697d\u3057\u3081\u307e\u3059\u3002<strong>\u521d\u56de\u306f\u30c8\u30e9\u30a4\u30a2\u30eb\u4fa1\u683c<\/strong>\u3067\u5229\u7528\u3067\u304d\u308b\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9682.webp\" alt=\"\" class=\"wp-image-2438\" style=\"width:650px\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9682.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9682-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9682-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9759-2.webp\" alt=\"\" class=\"wp-image-2439\" style=\"width:650px\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9759-2.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9759-2-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9759-2-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u307e\u305f\u3001\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3092\u91cd\u8996\u3057\u305f<strong>\u5b8c\u5168\u500b\u5ba4<\/strong>\u3067\u3001<strong>\u30a2\u30ed\u30de\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8<\/strong>\u3084<strong>\u30a6\u30a3\u30b9\u30ad\u30f3\u30b0<\/strong>\u3092\u4f53\u9a13\u3067\u304d\u308b\u30d7\u30e9\u30f3\u3082\u7528\u610f\u3002\u30b5\u30a6\u30ca\u306e\u6e29\u71b1\u52b9\u679c\u3068\u30a2\u30ed\u30de\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u304c\u878d\u5408\u3057\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/strong>\u3084<strong>\u75b2\u52b4\u56de\u5fa9<\/strong>\u306b\u52b9\u679c\u7684\u306a\u3053\u306e\u7a7a\u9593\u306f\u3001\u5fd9\u3057\u3044\u65e5\u5e38\u3092\u5fd8\u308c\u3066\u5fc3\u3068\u4f53\u3092\u7652\u3057\u305f\u3044\u5973\u6027\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\">\uff3c \u3054\u4e88\u7d04\u306f\u3053\u3061\u3089\uff0f<\/span><\/p>\n\n\n\n<div class=\"swell-block-button blue_ is-style-btn_shiny\" data-id=\"ad07889f\"><a href=\"https:\/\/saunatherapy.hacomono.jp\/reserve\/schedule\/1\/1\/\" target=\"_blank\" rel=\"noopener\" class=\"swell-block-button__link\"><span>SaunaTherapy\u3092\u4e88\u7d04\u3059\u308b<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30a6\u30ca\u306f\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3084\u7f8e\u5bb9\u30fb\u5065\u5eb7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u7d20\u6575\u306a\u7fd2\u6163\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u30b5\u30a6\u30ca\u5229\u7528\u4e2d\u3084\u7fcc\u65e5\u306b\u982d\u75db\u3092\u611f\u3058\u308b\u300d\u3001\u300c\u6cbb\u3057\u65b9\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u7279\u306b20\u301c40\u4ee3\u306e\u5973\u6027\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316 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