{"id":3353,"date":"2025-04-24T09:30:00","date_gmt":"2025-04-24T00:30:00","guid":{"rendered":"https:\/\/oriental-bb.com\/apps\/note\/?p=3353"},"modified":"2025-04-24T11:17:29","modified_gmt":"2025-04-24T02:17:29","slug":"treatment-after-sauna","status":"publish","type":"post","link":"https:\/\/oriental-bb.com\/apps\/note\/treatment-after-sauna\/","title":{"rendered":"\u3068\u3068\u306e\u3046\u306e\u5148\u3078\u300c\u30b5\u30a6\u30ca\u00d7\u65bd\u8853\u300d\u306e\u65b0\u7fd2\u6163"},"content":{"rendered":"\n<p>\u201c\u3068\u3068\u306e\u3046\u201d\u3068\u3044\u3046\u8a00\u8449\u3067\u4eba\u6c17\u3092\u96c6\u3081\u308b\u30b5\u30a6\u30ca\u3067\u3059\u304c\u3001<strong>\u305d\u3053\u306b\u300c\u65bd\u8853\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u7f8e\u5bb9\u30fb\u5065\u5eb7\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3059\u3079\u3066\u306b\u304a\u3044\u3066\u60f3\u50cf\u4ee5\u4e0a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong>\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u30b5\u30a6\u30ca\u00d7\u65bd\u8853\u300d\u306e\u76f8\u4e57\u52b9\u679c\u3084\u3001\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3001\u30c7\u30fc\u30bf\u3092\u4ea4\u3048\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\" href=\"https:\/\/www.takecareboone.com\/post\/massage-and-sauna-a-powerful-duo-for-heart-health\" target=\"_blank\" rel=\"noopener noreferrer\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\"><strong><a href=\"https:\/\/www.takecareboone.com\/post\/massage-and-sauna-a-powerful-duo-for-heart-health\">Massage and Sauna: A Powerful Duo for Heart Health<\/a><\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u306e\u4e2d\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5177\u4f53\u7684\u306a\u52b9\u679c\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-accordion is-style-simple\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><h4 class=\"swell-block-accordion__label\"><strong>\u8840\u6d41\u30fb\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u4fc3\u9032<\/strong><\/h4><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" 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aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p>\u30b5\u30a6\u30ca\u306e\u6e29\u71b1\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u308b\u5727\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u901a\u5e38\u3088\u308a\u3082\u6d45\u3044\u5727\u3067\u3082\u6df1\u90e8\u306e\u7b4b\u8089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3067\u304d\u3001\u75db\u307f\u3084\u7dca\u5f35\u306e\u89e3\u6d88\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><h4 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class=\"wp-block-heading\">\u6307\u5727\u30de\u30c3\u30b5\u30fc\u30b8<\/h4>\n\n\n\n<p>\u6307\u5727\u306f\u3001\u89aa\u6307\u3084\u624b\u306e\u3072\u3089\u3092\u4f7f\u3063\u3066\u3001\u7b4b\u8089\u306e\u6df1\u5c64\u90e8\u306b\u3058\u3063\u304f\u308a\u3068\u5727\u3092\u52a0\u3048\u308b\u65bd\u8853\u3002\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u773c\u7cbe\u75b2\u52b4\u306e\u7de9\u548c\u306b\u6700\u9069\u3067\u3059\u3002\u30b5\u30a6\u30ca\u3067\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001<strong>\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u304c\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a<\/strong>\u3001\u3088\u308a\u5c11\u306a\u3044\u523a\u6fc0\u3067\u3082\u9ad8\u3044\u30ea\u30ea\u30fc\u30b9\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/massage.webp\" alt=\"\" class=\"wp-image-3359\" style=\"aspect-ratio:3\/2;object-fit:cover;width:560px\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/massage.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/massage-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/massage-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6574\u4f53\u30fb\u9aa8\u76e4\u8abf\u6574<\/h4>\n\n\n\n<p>\u4f53\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u6539\u5584\u3084\u5185\u81d3\u306e\u50cd\u304d\u307e\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6574\u4f53\u3002\u6e29\u71b1\u52b9\u679c\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u67d4\u8edf\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u3068\u3001<strong>\u9aa8\u76e4\u307e\u308f\u308a\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u65bd\u8853\u306e\u6301\u7d9a\u529b\u3082\u30a2\u30c3\u30d7<\/strong>\u3002\u65e5\u5e38\u7684\u306a\u75b2\u308c\u3084\u6162\u6027\u4e0d\u8abf\u304c\u3042\u308b\u65b9\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/Chiropractic-treatment.webp\" alt=\"\" class=\"wp-image-3358\" style=\"aspect-ratio:3\/2;object-fit:cover;width:560px\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/Chiropractic-treatment.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/Chiropractic-treatment-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/Chiropractic-treatment-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d8\u30c3\u30c9\u30b9\u30d1<\/h4>\n\n\n\n<p>\u982d\u76ae\u304b\u3089\u9996\u3001\u30c7\u30b3\u30eb\u30c6\u307e\u3067\u3092\u30b1\u30a2\u3059\u308b\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306b\u3082\u3064\u306a\u304c\u308b\u65bd\u8853\u3002\u6e29\u307e\u3063\u305f\u982d\u76ae\u306f\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u982d\u76ae\u74b0\u5883\u306e\u6539\u5584\u3084\u9aea\u306e\u30b1\u30a2\u306b\u3082\u52b9\u679c\u7684\u3002<strong>\u8133\u306e\u75b2\u308c\u3092\u89e3\u653e<\/strong>\u3057\u3001\u5bdd\u3064\u304d\u306e\u60aa\u3055\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/headspa-02.webp\" alt=\"\" class=\"wp-image-3360\" style=\"aspect-ratio:3\/2;object-fit:cover;width:560px\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/headspa-02.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/headspa-02-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/headspa-02-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u7f8e\u5bb9\u937c<\/h4>\n\n\n\n<p>\u7d30\u304f\u7e4a\u7d30\u306a\u937c\u3092\u4f7f\u3063\u3066\u3001\u9854\u3084\u982d\u76ae\u3001\u8eab\u4f53\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3002\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001<strong>\u3080\u304f\u307f\u3084\u808c\u306e\u304f\u3059\u307f\u3092\u6539\u5584<\/strong>\u3057\u306a\u304c\u3089\u3001\u5185\u81d3\u6a5f\u80fd\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u306b\u3082\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"518\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/acupuncture.webp\" alt=\"\" class=\"wp-image-3357\" style=\"aspect-ratio:1.5;object-fit:cover;width:560px\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/acupuncture.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/acupuncture-300x194.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/acupuncture-768x497.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">WELL-SAUNA<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/Untitled-1-17.webp\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/oriental-bb.com\/apps\/note\/aromatherapy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d7\u30ed\u306e\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u8a9e\u308b\u3001\u30b5\u30a6\u30ca\u3067\u697d\u3057\u3080\u9999\u308a\u306e\u9b45\u529b\u3068\u52b9\u679c | WELL-SAUNA<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3053\u3093\u306b\u3061\u306f\u3001\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30b9\u30c8\u306esatoko\u3067\u3059\u3002SaunaTherapy\u3067\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30a2\u30ed\u30de\u30d6\u30ec\u30f3\u30c9\u3092\u62c5\u5f53\u3057\u3066\u3044\u307e\u3059\u3002\u30b5\u30a6\u30ca\u3067\u30a2\u30ed\u30de\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u304c\u3069\u306e\u3088\u3046\u306b&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u300c\u30b5\u30a6\u30ca\u00d7\u65bd\u8853\u300d\u306e\u53d6\u308a\u5165\u308c\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u3068\u65bd\u8853\u3001\u3069\u3063\u3061\u304c\u5148\uff1f\u30d9\u30b9\u30c8\u306a\u9806\u756a\u3068\u7406\u7531<\/h3>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f<strong>\u300c\u30b5\u30a6\u30ca \u2192 \u65bd\u8853\u300d\u306e\u9806\u756a<\/strong>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u4f53\u304c\u6e29\u307e\u308a\u7b4b\u8089\u304c\u3086\u308b\u3093\u3060\u72b6\u614b\u3067\u65bd\u8853\u3092\u53d7\u3051\u308b\u3068\u3001\u5c11\u306a\u3044\u5727\u3067\u6df1\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u7f8e\u5bb9\u937c\u3084\u937c\u7078\u306a\u3069\u3001\u808c\u3084\u81ea\u5f8b\u795e\u7d4c\u306b\u7e4a\u7d30\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u65bd\u8853\u306f\u4f8b\u5916\u3067\u3059\u3002<\/strong> 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class=\"wp-block-heading\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u201c\u30b5\u30a6\u30ca\u00d7\u65bd\u8853\u201d\u30bb\u30eb\u30d5\u30b1\u30a2\u8853<\/h3>\n\n\n\n<dl class=\"swell-block-dl is-style-default\">\n<dt class=\"swell-block-dl__dt\">\u8db3\u6e6f\uff0b\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u4f7f\u7528<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u6d17\u9762\u5668\u306b40\u301c42\u2103\u307b\u3069\u306e\u304a\u6e6f\u3092\u5f35\u308a\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30bc\u30e9\u30cb\u30a6\u30e0\u306a\u3069\u306e\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u30921\u301c2\u6ef4\u5165\u308c\u3066\u8db3\u3092\u6d78\u3051\u307e\u3059\u3002\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u8db3\u5143\u304b\u3089\u5168\u8eab\u304c\u3058\u3093\u308f\u308a\u6e29\u307e\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\uff0b\u30bb\u30eb\u30d5\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u305f\u30bf\u30aa\u30eb\u3092\u9996\u3084\u80a9\u306b\u4e57\u305b\u3066\u7b4b\u8089\u3092\u3086\u308b\u3081\u305f\u5f8c\u3001\u8033\u306e\u5f8c\u308d\u3084\u9396\u9aa8\u307e\u308f\u308a\u3092\u512a\u3057\u304f\u3055\u3059\u308a\u307e\u3059\u3002\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u52a9\u3051\u3001\u9854\u3084\u9996\u306e\u3080\u304f\u307f\u5bfe\u7b56\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">\u6e6f\u8239\u3067\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\uff0b\u30c9\u30e9\u30a4\u30de\u30c3\u30b5\u30fc\u30b8<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u304a\u98a8\u5442\u3067\u4f53\u304c\u6e29\u307e\u3063\u305f\u72b6\u614b\u3067\u3001\u80a9\u7532\u9aa8\u3084\u80a1\u95a2\u7bc0\u3092\u56de\u3059\u3088\u3046\u306a\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3002\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u306f\u3001\u4e7e\u3044\u305f\u624b\u3067\u3075\u304f\u3089\u306f\u304e\u3084\u80a9\u3001\u8170\u306a\u3069\u3092\u3086\u3063\u304f\u308a\u3082\u307f\u307b\u3050\u3059\u3068\u8840\u6d41\u304c\u4fc3\u3055\u308c\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/03\/emi_3-4.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u5965\u672c<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u3069\u308c\u3082\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3059\u304c\u3001\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30b5\u30a6\u30ca\u3068\u540c\u69d8\u306b\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u6ce8\u610f\u3057\u305f\u3044\u3053\u3068<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30a6\u30ca\u524d\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u306f\u5fc5\u9808<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u5f8c\u3059\u3050\u3001\u7a7a\u8179\u6642\u3001\u4f53\u8abf\u4e0d\u826f\u6642\u306f\u907f\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u937c\u7078\u3084\u7f8e\u5bb9\u937c\u306a\u3069\u3001\u808c\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u65bd\u8853\u306f\u3001\u5c02\u9580\u5bb6\u306e\u610f\u898b\u3092\u805e\u304d\u306a\u304c\u3089\u884c\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u30d4\u30fc\u30ea\u30f3\u30b0\u306f\u3001\u30b5\u30a6\u30ca\u524d\u5f8c\u306e\u65bd\u8853\u306f\u907f\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6975\u5ea6\u306e\u75b2\u52b4\u611f\u3084\u9ad8\u8840\u5727\u306e\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\uff08\u6025\u6fc0\u306a\u8840\u5727\u5909\u52d5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\uff09<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u201d\u3068\u3068\u306e\u3046\u201d\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u300c\u30b5\u30a6\u30ca\u00d7\u65bd\u8853\u300d\u3067\u6bce\u65e5\u3092\u8efd\u3084\u304b\u306b<\/h2>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30b5\u30a6\u30ca\u3068\u65bd\u8853\u306f\u3001\u305d\u308c\u305e\u308c\u3067\u3082\u5341\u5206\u306a\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u4f55\u500d\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u300c\u3068\u3068\u306e\u3046\u300d\u611f\u899a\u306b\u3001\u7f8e\u5bb9\u30fb\u5065\u5eb7\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u8981\u7d20\u3092\u52a0\u3048\u3001\u3088\u308a\u6df1\u3044\u81ea\u5206\u30b1\u30a2\u306b\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u3044\u65b9\u3001\u808c\u3084\u59ff\u52e2\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u304c\u3061\u306a\u65b9\u3002 \u305c\u3072\u4e00\u5ea6\u3001\u300c\u30b5\u30a6\u30ca\u00d7\u65bd\u8853\u300d\u3092\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u65e5\u5e38\u304c\u3001\u304d\u3063\u3068\u3082\u3063\u3068\u8efd\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span><strong>\u30a2\u30ed\u30de\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u304c\u53d7\u3051\u3089\u308c\u308b\u304a\u52e7\u3081\u306e\u65bd\u8a2d\u3092\u3054\u7d39\u4ecb<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p><a href=\"https:\/\/oriental-bb.com\/apps\/note\/facility_saunatherapy01\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SaunaTherapy\uff08\u30b5\u30a6\u30ca\u30c6\u30e9\u30d4\u30fc\uff09\u8868\u53c2\u9053<\/strong><\/a><br><br><strong>\u6771\u4eac\u8868\u53c2\u9053<\/strong>\u306b\u3042\u308b<strong>\u5973\u6027\u5c02\u7528\u306e\u500b\u5ba4\u30b5\u30a6\u30ca<\/strong>\u3002\u307e\u305a\u3001\u304a\u5e97\u306b\u8db3\u3092\u8e0f\u307f\u5165\u308c\u305f\u77ac\u9593\u3001<strong>\u30a2\u30ed\u30de<\/strong>\u306e\u3044\u3044\u9999\u308a\u306b\u5305\u307e\u308c\u3001\u975e\u65e5\u5e38\u306e\u7652\u3057\u306b\u5305\u307e\u308c\u307e\u3059\u3002\u672c\u683c\u7684\u306a\u30b5\u30a6\u30ca\u30b9\u30c8\u30fc\u30d6\u3084\u5168\u9762\u30bf\u30a4\u30eb\u5f35\u308a\u306e\u6c34\u98a8\u5442\u3001\u81ea\u7136\u7531\u6765\u306e\u30a2\u30e1\u30cb\u30c6\u30a3\u3068\u7f8e\u5bb9\u6a5f\u5668\u304c\u63c3\u3063\u305f\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0\u304c\u7279\u5fb4\u3067\u3001<strong>\u30b5\u30a6\u30ca\u3092\u7fd2\u6163\u306b\u3057\u305f\u3044\u5973\u6027\u306b<\/strong>\u3074\u3063\u305f\u308a\u306e\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"2438\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9682.webp\" alt=\"\" class=\"wp-image-2438\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9682.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9682-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9682-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"2439\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9759-2.webp\" alt=\"\" class=\"wp-image-2439\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9759-2.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9759-2-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/10\/IMG_9759-2-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u5b8c\u5168\u500b\u5ba4<\/strong>\u3067<strong>\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3092\u91cd\u8996<\/strong>\u3057\u3001<strong>\u30a2\u30ed\u30de\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8<\/strong>\u3084<strong>\u30a6\u30a3\u30b9\u30ad\u30f3\u30b0<\/strong>\u3092\u4f53\u9a13\u3067\u304d\u308b\u30d7\u30e9\u30f3\u3082\u3042\u308a\u3001\u30b5\u30a6\u30ca\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u697d\u3057\u3081\u308b\u306e\u3082\u9b45\u529b\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001<strong>\u6bce\u65e5\u901a\u3044\u305f\u3044\u30d8\u30d3\u30fc\u30e6\u30fc\u30b6\u30fc\u306b\u306f\u3001\u901a\u3044\u653e\u984c\u30d7\u30e9\u30f3\u304c\u304a\u5f97\u3002<\/strong>\u307e\u305f<strong>\u3001<a href=\"https:\/\/oriental-bb.com\/apps\/note\/morningsauna\/\">\u30e2\u30fc\u30cb\u30f3\u30b0\u4f1a\u54e1<\/a>\u3084\u67081\u304b\u3089\u3067\u3082\u901a\u3048\u308b\u56de\u6570\u5229\u7528\u30d7\u30e9\u30f3<\/strong>\u3001<strong>\u8907\u6570\u3067\u5229\u7528\u3059\u308b\u5973\u5b50\u4f1a\u30d7\u30e9\u30f3<\/strong>\u306a\u3069\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u30d7\u30e9\u30f3\u304c\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u3001\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u3057\u305f\u3044\u5973\u6027\u306b\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\">\uff3c \u8a73\u7d30\u306f\u3053\u3061\u3089\uff0f<\/span><\/p>\n\n\n\n<div class=\"swell-block-button blue_ is-style-btn_shiny\" data-id=\"ad07889f\"><a href=\"https:\/\/saunatherapy.me\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\"><span>SaunaTherapy\u516c\u5f0fHP\u3078<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u3068\u3068\u306e\u3046\u201d\u3068\u3044\u3046\u8a00\u8449\u3067\u4eba\u6c17\u3092\u96c6\u3081\u308b\u30b5\u30a6\u30ca\u3067\u3059\u304c\u3001\u305d\u3053\u306b\u300c\u65bd\u8853\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u7f8e\u5bb9\u30fb\u5065\u5eb7\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3059\u3079\u3066\u306b\u304a\u3044\u3066\u60f3\u50cf\u4ee5\u4e0a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u30b5\u30a6\u30ca\u00d7\u65bd\u8853\u300d\u306e\u76f8\u4e57\u52b9\u679c\u3084\u3001\u53d6\u308a\u5165\u308c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"swell_btn_cv_data":"{\"ad07889f\":{\"pv\":230,\"imp\":96,\"click\":4}}","footnotes":""},"categories":[101,100],"tags":[],"class_list":["post-3353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3068\u3068\u306e\u3046\u306e\u5148\u3078\u300c\u30b5\u30a6\u30ca\u00d7\u65bd\u8853\u300d\u306e\u65b0\u7fd2\u6163 - WELL-SAUNA<\/title>\n<meta name=\"description\" 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content=\"\u30b5\u30a6\u30ca\u3068\u65bd\u8853\u306e\u76f8\u4e57\u52b9\u679c\u3068\u306f\uff1f\u30a2\u30ed\u30de\u30fb\u7f8e\u5bb9\u937c\u30fb\u6574\u4f53\u306a\u3069\u306e\u304a\u3059\u3059\u3081\u65bd\u8853\u3084\u3001\u81ea\u5b85\u30b1\u30a2\u306e\u65b9\u6cd5\u3082\u7d39\u4ecb\u3002\u6574\u3046\u3060\u3051\u3058\u3083\u306a\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u4f53\u9a13\u3092\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oriental-bb.com\/apps\/note\/treatment-after-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"WELL-SAUNA\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T00:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T02:17:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/04\/treatment-title.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u5965\u672c \u6075\u5df3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SaunaTherapy_\" \/>\n<meta name=\"twitter:site\" content=\"@SaunaTherapy_\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u5965\u672c \u6075\u5df3\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"10\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oriental-bb.com\/apps\/note\/treatment-after-sauna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oriental-bb.com\/apps\/note\/treatment-after-sauna\/\"},\"author\":{\"name\":\"\u5965\u672c 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