{"id":3377,"date":"2025-05-08T19:00:00","date_gmt":"2025-05-08T10:00:00","guid":{"rendered":"https:\/\/oriental-bb.com\/apps\/note\/?p=3377"},"modified":"2025-05-08T19:06:21","modified_gmt":"2025-05-08T10:06:21","slug":"what-to-wear-in-sauna","status":"publish","type":"post","link":"https:\/\/oriental-bb.com\/apps\/note\/what-to-wear-in-sauna\/","title":{"rendered":"\u5973\u6027\u30b5\u30a6\u30ca\u30c7\u30d3\u30e5\u30fc\u306b\u60a9\u307e\u306a\u3044\uff01\u670d\u88c5\u30fb\u96a0\u3057\u3069\u3053\u308d\u306e\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac"},"content":{"rendered":"\n<p>\u5973\u6027\u304c\u30b5\u30a6\u30ca\u306b\u884c\u304f\u3068\u304d\u3001\u300c\u3069\u3093\u306a\u670d\u88c5\u304c\u30d9\u30b9\u30c8\uff1f\u300d\u300c\u3069\u3053\u307e\u3067\u96a0\u305b\u3070\u5927\u4e08\u592b\uff1f\u300d\u3068\u3001\u3064\u3044\u8ff7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u672c\u6765\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u8840\u884c\u4fc3\u9032\u306a\u3069\u3001\u3046\u308c\u3057\u3044\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u30b5\u30a6\u30ca\u3067\u3059\u304c\u3001\u30de\u30ca\u30fc\u3084\u8eab\u3060\u3057\u306a\u307f\u304c\u6c17\u306b\u306a\u3063\u3066\u601d\u3044\u5207\u308a\u697d\u3057\u3081\u306a\u3044\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30b5\u30a6\u30ca\u3067\u306e\u670d\u88c5\u3084\u96a0\u3057\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u306b\u304a\u3051\u308b\u670d\u88c5\u306e\u57fa\u672c\u30eb\u30fc\u30eb<\/h2>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30b5\u30a6\u30ca\uff08\u7537\u5973\u5171\u7528\u30a8\u30ea\u30a2\uff09\u3067\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u300c\u30bf\u30aa\u30eb\u3092\u4f53\u306b\u5dfb\u304f\u300d\u300c\u5099\u3048\u4ed8\u3051\u306e\u30b5\u30a6\u30ca\u30de\u30c3\u30c8\u3092\u6577\u3044\u3066\u5ea7\u308b\u300d\u3068\u3044\u3063\u305f\u30de\u30ca\u30fc\u304c\u5fc5\u8981\u3067\u3059\u3002\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u885b\u751f\u9762\u306e\u78ba\u4fdd\u3001\u5468\u56f2\u3078\u306e\u914d\u616e\u3001\u706b\u50b7\u9632\u6b62\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/12\/estonian-saunas.webp\" alt=\"\" class=\"wp-image-2758\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/12\/estonian-saunas.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/12\/estonian-saunas-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/12\/estonian-saunas-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c02\u9580\u7528\u8a9e\u300c\u30b5\u30a6\u30ca\u30de\u30c3\u30c8\u300d\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u30de\u30c3\u30c8\u3068\u306f\u3001\u30b5\u30a6\u30ca\u30eb\u30fc\u30e0\u5185\u306e\u5ea7\u9762\u3084\u8db3\u5143\u306b\u6577\u304f\u5c0f\u3055\u306a\u30de\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u6c57\u3084\u71b1\u304b\u3089\u5ea7\u9762\u3092\u4fdd\u8b77\u3057\u3001\u5229\u7528\u8005\u304c\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u4f7f\u3044\u6368\u3066\u30bf\u30a4\u30d7\u3082\u51fa\u3066\u304d\u3066\u3001\u885b\u751f\u7684\u306b\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-well-sauna wp-block-embed-well-sauna\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/oriental-bb.com\/apps\/note\/saunamattress\/\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5973\u6027\u5c02\u7528\u500b\u5ba4\u30b5\u30a6\u30ca\u306a\u3089\u96a0\u3059\u5fc5\u8981\u306a\u3057\uff1f\u305d\u306e\u7406\u7531\u3068\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p>\u4e00\u65b9\u3001\u5973\u6027\u5c02\u7528\u500b\u5ba4\u30b5\u30a6\u30ca\u306e\u5834\u5408\u3001\u57fa\u672c\u7684\u306b\u306f\u4ed6\u306e\u5229\u7528\u8005\u306e\u76ee\u3092\u6c17\u306b\u305b\u305a\u306b\u904e\u3054\u305b\u308b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30bf\u30aa\u30eb\u3084\u6c34\u7740\u3067\u8eab\u4f53\u3092\u96a0\u3059\u5fc5\u8981\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306e\u78ba\u4fdd<\/strong>\uff1a\u500b\u5ba4\u7a7a\u9593\u306e\u305f\u3081\u3001\u898b\u3089\u308c\u308b\u5fc3\u914d\u304c\u306a\u3044<\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u5411\u4e0a<\/strong>\uff1a\u8eab\u4f53\u3092\u7de0\u3081\u4ed8\u3051\u308b\u670d\u88c5\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u4fc3\u9032\u52b9\u679c\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u5f15\u7528\u5143: Finnish<a href=\"https:\/\/sauna.fi\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a>Sauna<a href=\"https:\/\/sauna.fi\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a>Society\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u5c02\u7528\u30b5\u30a6\u30ca\u3067\u306f\u3001\u7570\u6027\u306e\u76ee\u7dda\u3084\u4ed6\u4eba\u306e\u8996\u7dda\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u767a\u6c57\u3092\u697d\u3057\u3081\u308b\u70b9\u304c\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"swell-block-linkList is-style-default\">\n<li class=\"swell-block-linkList__item\"><a class=\"swell-block-linkList__link\" href=\"https:\/\/oriental-bb.com\/apps\/note\/facility_saunatherapy02\/\" target=\"_blank\" rel=\"noopener noreferrer\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"swl-svg-arrowCircleRight swell-block-linkList__icon -left\" width=\"1em\" height=\"1em\" viewBox=\"0 0 48 48\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M24 45C12.4 45 3 35.6 3 24S12.4 3 24 3s21 9.4 21 21-9.4 21-21 21zm0-39C14.1 6 6 14.1 6 24s8.1 18 18 18 18-8.1 18-18S33.9 6 24 6z\" \/><path d=\"m34.3 22.9-8.8-8.8c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l6.3 6.3H14.8c-.8 0-1.5.7-1.5 1.5s.7 1.5 1.5 1.5h14.8l-6.3 6.3c-.6.6-.6 1.5 0 2.1s1.5.6 2.1 0l8.8-8.8c.7-.6.7-1.6.1-2.2z\" \/><\/svg><span class=\"swell-block-linkList__text\">\u304a\u52e7\u3081\u306e\u5973\u6027\u5c02\u7528\u30b5\u30a6\u30ca\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u3069\u3053\u3092\u96a0\u305b\u3070\u3044\u3044\uff1f\u4f55\u3092\u7740\u308c\u3070\u3044\u3044\uff1f\u5177\u4f53\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6df7\u6d74\u3084\u7537\u5973\u5171\u7528\u30b9\u30da\u30fc\u30b9\u306e\u5834\u5408<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u7740\u7740\u7528<\/strong>\uff1a\u65bd\u8a2d\u306b\u3088\u3063\u3066\u306f\u30b5\u30a6\u30ca\u30a8\u30ea\u30a2\u3067\u3082\u6c34\u7740\u7740\u7528\u304c\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u7528\u306e\u6c34\u7740\u3084\u30b5\u30a6\u30ca\u7528\u306e\u5c02\u7528\u30a6\u30a7\u30a2\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30aa\u30eb\u5dfb\u304d<\/strong>\uff1a\u885b\u751f\u9762\u3084\u30de\u30ca\u30fc\u3092\u8003\u616e\u3057\u3001\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u5dfb\u304f\u3053\u3068\u3067\u8eab\u4f53\u3092\u96a0\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5973\u6027\u5c02\u7528\u500b\u5ba4\u30b5\u30a6\u30ca\u306e\u5834\u5408<\/strong><\/h3>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u3069\u3093\u306a\u683c\u597d\u3067\u697d\u3057\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u521d\u3081\u3066\u5229\u7528\u3059\u308b\u5834\u5408\u3084\u88f8\u306b\u62b5\u6297\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30bf\u30aa\u30eb\u3092\u5dfb\u304f\u3001\u6c34\u7740\u3084\u30e8\u30ac\u30a6\u30a7\u30a2\u3092\u7740\u308b\u3001\u30b5\u30a6\u30ca\u30a6\u30a7\u30a2\u3092\u7740\u3066\u3082\u3082\u3061\u308d\u3093OK\u3067\u3059\u3002\u3042\u308b\u3044\u306f\u30b5\u30a6\u30ca\u30cf\u30c3\u30c8\u306a\u3069\u3092\u304b\u3076\u308b\u7a0b\u5ea6\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u81ea\u5206\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3076\u306e\u304c\u4e00\u756a\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-well-sauna wp-block-embed-well-sauna\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/oriental-bb.com\/apps\/note\/saunahats\/\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u5229\u7528\u6642\u306b\u304a\u3051\u308b\u6ce8\u610f\u70b9\u3068\u5065\u5eb7\u52b9\u679c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b89\u5168\u306b\u697d\u3057\u3080\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u5206\u88dc\u7d66<\/strong>\uff1a\u30b5\u30a6\u30ca\u3067\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u70ad\u9178\u98f2\u6599\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4f53\u5185\u306e\u6c34\u5206\u3092\u3055\u3089\u306b\u5931\u308f\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u4f11\u61a9<\/strong>\uff1a1\u56de\u3042\u305f\u308a\u306e\u30b5\u30a6\u30ca\u5229\u7528\u306f5\uff5e12\u5206\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3001\u30b5\u30a6\u30ca\u5f8c\u306f\u6c34\u98a8\u5442\u3084\u5916\u6c17\u6d74\u3067\u4f53\u3092\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3059\u308b\u3068\u8840\u7ba1\u306e\u53ce\u7e2e\u30fb\u62e1\u5f35\u304c\u7e70\u308a\u8fd4\u3055\u308c\u3001\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n\n\n\n<p>\u5b66\u8853\u7684\u306b\u3082\u3001\u5b9a\u671f\u7684\u306a\u30b5\u30a6\u30ca\u7fd2\u6163\u304c\u5faa\u74b0\u5668\u7cfb\u3084\u81ea\u5f8b\u795e\u7d4c\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u7814\u7a76\u3067\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u90314\u56de\u4ee5\u4e0a\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3059\u308b\u4eba\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u305f<\/span><\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\uff08\u5f15\u7528\u5143: PubMed, Laukkanen et al., 2015\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u5973\u6027\u5c02\u7528\u500b\u5ba4\u30b5\u30a6\u30ca\u306e\u6d3b\u7528\u3067\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306a\u30b5\u30a6\u30ca\u30e9\u30a4\u30d5\u3092<\/h2>\n\n\n\n<p>\u30b5\u30a6\u30ca\u5229\u7528\u306b\u304a\u3051\u308b\u6700\u5927\u306e\u60a9\u307f\u3067\u3042\u308b\u300c\u670d\u88c5\u3084\u96a0\u3059\u90e8\u5206\u300d\u306b\u95a2\u3057\u3066\u306f\u3001\u5229\u7528\u3059\u308b\u30b5\u30a6\u30ca\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u7537\u5973\u5171\u7528\u30b5\u30a6\u30ca\u3067\u306f\u30bf\u30aa\u30eb\u3084\u6c34\u7740\u304c\u5fc5\u8981\u306a\u4e00\u65b9\u3001\u5973\u6027\u5c02\u7528\u500b\u5ba4\u30b5\u30a6\u30ca\u306a\u3089\u3070\u5b8c\u5168\u306b\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u3067\u3059\u306e\u3067\u3001\u57fa\u672c\u7684\u306b\u306f\u4f55\u3082\u7740\u305a\u306b\u601d\u3046\u5b58\u5206\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306f\u6b63\u3057\u304f\u5229\u7528\u3059\u308c\u3070\u8eab\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3001\u8840\u884c\u4fc3\u9032\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u670d\u88c5\u3084\u30de\u30ca\u30fc\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30b5\u30a6\u30ca\u3092\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3001\u5feb\u9069\u304b\u3064\u52b9\u679c\u7684\u306a\u30b5\u30a6\u30ca\u30e9\u30a4\u30d5\u3092\u9001\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-well-sauna wp-block-embed-well-sauna\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/oriental-bb.com\/apps\/note\/facility_saunatherapy01\/\n<\/div><\/figure>\n\n\n\n<p><strong>\u3010\u53c2\u8003\u30fb\u5f15\u7528\u5143\u4e00\u89a7\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u30b5\u30a6\u30ca\u5354\u4f1a: <a href=\"https:\/\/sauna.or.jp\/\" target=\"_blank\" aria-label=\"https:\/\/sauna.or.jp\/ (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">https:\/\/sauna.or.jp\/<\/a><\/li>\n\n\n\n<li>\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40: <a href=\"https:\/\/www.stat.go.jp\/\" class=\"ek-link\">https:\/\/www.stat.go.jp\/<\/a><\/li>\n\n\n\n<li>Finnish Sauna Society: <a href=\"https:\/\/www.sauna.fi\/\" target=\"_blank\" aria-label=\"https:\/\/www.sauna.fi\/ (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">https:\/\/www.sauna.fi\/<\/a><\/li>\n\n\n\n<li>PubMed, Laukkanen et al., 2015: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" aria-label=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/ (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">https:\/\/pubmed.ncbi.nlm.nih.gov\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u304c\u30b5\u30a6\u30ca\u306b\u884c\u304f\u3068\u304d\u3001\u300c\u3069\u3093\u306a\u670d\u88c5\u304c\u30d9\u30b9\u30c8\uff1f\u300d\u300c\u3069\u3053\u307e\u3067\u96a0\u305b\u3070\u5927\u4e08\u592b\uff1f\u300d\u3068\u3001\u3064\u3044\u8ff7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u672c\u6765\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u8840\u884c\u4fc3\u9032\u306a\u3069\u3001\u3046\u308c\u3057\u3044\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u30b5\u30a6\u30ca\u3067\u3059\u304c\u3001\u30de\u30ca\u30fc\u3084\u8eab\u3060\u3057\u306a\u307f\u304c\u6c17\u306b\u306a\u3063\u3066 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"swell_btn_cv_data":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-3377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5973\u6027\u30b5\u30a6\u30ca\u30c7\u30d3\u30e5\u30fc\u306b\u60a9\u307e\u306a\u3044\uff01\u670d\u88c5\u30fb\u96a0\u3057\u3069\u3053\u308d\u306e\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac - WELL-SAUNA<\/title>\n<meta name=\"description\" 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