{"id":4028,"date":"2026-10-22T10:33:09","date_gmt":"2026-10-22T01:33:09","guid":{"rendered":"https:\/\/oriental-bb.com\/apps\/note\/?p=4028"},"modified":"2026-10-22T10:42:24","modified_gmt":"2026-10-22T01:42:24","slug":"sauna-hydration","status":"publish","type":"post","link":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/","title":{"rendered":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u3067\u306f\u305f\u304f\u3055\u3093\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u306f\u3044\u3048\u3001\u300c\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u3068\u5f8c\u3001\u3069\u3061\u3089\u3067\u98f2\u3081\u3070\u3044\u3044\uff1f\u300d\u300c\u6c34\u3060\u3051\u3067\u3044\u3044\u306e\uff1f\u300d\u300c\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u30aa\u30ed\u30dd\u306f\u3069\u3046\uff1f\u300d\u3068\u8ff7\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u88dc\u7d66\u306f\u3001\u30b5\u30a6\u30ca\u3092\u5feb\u9069\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u3082\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u30b5\u30a6\u30ca\u3067\u6c34\u5206\u3092\u3068\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u91cf\u3001\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3001\u30b5\u30a6\u30ca\u3067\u4eba\u6c17\u306e\u30aa\u30ed\u30dd\u3084\u30b5\u30a6\u30ca\u5f8c\u306e\u304a\u9152\u306b\u3064\u3044\u3066<\/strong>\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u3067\u6c34\u5206\u88dc\u7d66\u304c\u5927\u5207\u306a\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u5ba4\u3067\u306f\u4f53\u6e29\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306b\u6c57\u3092\u304b\u304d\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c57\u306b\u542b\u307e\u308c\u308b\u306e\u306f\u6c34\u5206\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u3069\u306e\u96fb\u89e3\u8cea\u3082\u4e00\u7dd2\u306b\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u305f\u304f\u3055\u3093\u6c57\u3092\u304b\u3044\u305f\u3068\u304d\u306b\u306f\u6c34\u5206\u3060\u3051\u3067\u306a\u304f\u96fb\u89e3\u8cea\u306e\u88dc\u7d66\u3082\u610f\u8b58\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sweat-in-sauna.webp\" alt=\"\" class=\"wp-image-4029\" style=\"aspect-ratio:3\/2;object-fit:cover;width:700px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sweat-in-sauna.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sweat-in-sauna-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sweat-in-sauna-767x511.webp 767w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u30b5\u30a6\u30ca\u30fb\u30b9\u30d1\u5354\u4f1a\u3067\u3082\u3001\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u3068\u51fa\u305f\u5f8c\u306b\u3001\u5c11\u91cf\u305a\u3064\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3092\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/sauna.or.jp\/jsa\/new-routine\/?utm_source=chatgpt.com\">sauna.or.jp<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5589\u304c\u30ab\u30e9\u30ab\u30e9\u306b\u306a\u3063\u3066\u304b\u3089\u4e00\u6c17\u306b\u98f2\u3080\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u304b\u3089\u5c11\u3057\u305a\u3064\u6c34\u5206\u3092\u3068\u3063\u3066\u304a\u304f\u3053\u3068<\/strong>\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u3059\u308b\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306b\u6c34\u5206\u3092\u3068\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u5e30\u308a\u3084\u5916\u51fa\u5148\u304b\u3089\u305d\u306e\u307e\u307e\u30b5\u30a6\u30ca\u3078\u884c\u304f\u3068\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u5ba4\u306b\u5165\u3063\u3066\u304b\u3089\u3067\u306f\u306a\u304f\u3001<strong>\u5165\u308b\u524d\u304b\u3089\u6c34\u5206\u3092\u88dc\u3063\u3066\u304a\u304f<\/strong>\u3053\u3068\u3067\u3001\u767a\u6c57\u306b\u3088\u308b\u6c34\u5206\u4e0d\u8db3\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/drinking-before-sauna.webp\" alt=\"\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306b\u6c34\u5206\u88dc\u7d66\u3092\" class=\"wp-image-4031\" style=\"aspect-ratio:16\/9;object-fit:cover;object-position:50% 100%;width:700px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/drinking-before-sauna.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/drinking-before-sauna-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/drinking-before-sauna-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bb\u30c3\u30c8\u306e\u5408\u9593<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u3092\u4f55\u30bb\u30c3\u30c8\u304b\u697d\u3057\u3080\u5834\u5408\u306f\u3001\u4f11\u61a9\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5c11\u3057\u305a\u3064\u6c34\u5206\u3092\u3068\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u30bb\u30c3\u30c8\u3054\u3068\u306b\u5fc5\u305a\u5927\u91cf\u306b\u98f2\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5589\u306e\u6e07\u304d\u3084\u6c57\u306e\u91cf\u3092\u898b\u306a\u304c\u3089\u3001\u3053\u307e\u3081\u306b\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u304f\u4eba\u306f\u3001\u300c\u5168\u90e8\u7d42\u308f\u3063\u3066\u304b\u3089\u98f2\u3081\u3070\u3044\u3044\u300d\u3068\u8003\u3048\u305a\u3001<strong>\u30bb\u30c3\u30c8\u306e\u5408\u9593\u306b\u3082\u6c34\u5206\u3092\u3068\u308b<\/strong>\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/drink-inbetween-sauna.webp\" alt=\"\u30b5\u30a6\u30ca\u306e\u5408\u9593\u306b\u3082\u6c34\u5206\u88dc\u7d66\u3092\" class=\"wp-image-4032\" style=\"aspect-ratio:3\/2;object-fit:cover;width:700px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/drink-inbetween-sauna.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/drink-inbetween-sauna-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/drink-inbetween-sauna-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u3092\u51fa\u305f\u3042\u3068<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u3092\u7d42\u3048\u305f\u3042\u3068\u3082\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u5ba4\u3092\u51fa\u308b\u3068\u4f53\u304c\u6dbc\u3057\u304f\u306a\u308a\u3001\u5589\u306e\u6e07\u304d\u3092\u305d\u308c\u307b\u3069\u611f\u3058\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3059\u3067\u306b\u6c57\u3068\u3057\u3066\u5931\u308f\u308c\u305f\u6c34\u5206\u304c\u3059\u3050\u623b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u5f8c\u3082\u3057\u3070\u3089\u304f\u306f\u6c34\u3084\u98f2\u307f\u7269\u3092\u3068\u308a\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u3067\u306f\u3069\u308c\u304f\u3089\u3044\u6c34\u5206\u3092\u3068\u308c\u3070\u3044\u3044\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b5\u30a6\u30ca\u3067\u306f\u25cbml\u98f2\u3080\u300d\u3068\u6c7a\u307e\u3063\u305f\u91cf\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u3001\u4f53\u683c\u3084\u6c57\u306e\u304b\u304d\u65b9\u3001\u30b5\u30a6\u30ca\u5ba4\u306e\u6e29\u5ea6\u3001\u5165\u3063\u3066\u3044\u308b\u6642\u9593\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u30b5\u30a6\u30ca\u3067\u5931\u308f\u308c\u308b\u6c34\u5206\u91cf\u306b\u3082\u5927\u304d\u306a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u91cf\u3092\u6c7a\u3081\u3066\u4e00\u6c17\u306b\u98f2\u3080\u3088\u308a\u3082\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5165\u308b\u524d \u2192 \u30bb\u30c3\u30c8\u306e\u5408\u9593 \u2192 \u30b5\u30a6\u30ca\u5f8c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u5206\u3051\u306a\u304c\u3089\u3001\u5c11\u3057\u305a\u3064\u88dc\u7d66\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u30b5\u30a6\u30ca\u30fb\u30b9\u30d1\u5354\u4f1a\u3067\u306f\u3001\u30b5\u30a6\u30ca\u524d\u5f8c\u306b200ml\u7a0b\u5ea6\u3092\u76ee\u5b89\u3068\u3057\u3066\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3057\u3001\u5168\u4f53\u3068\u3057\u3066\u767a\u6c57\u91cf\u3092\u4e0a\u56de\u308b\u91cf\u3092\u88dc\u3046\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u6c57\u306e\u91cf\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u3042\u304f\u307e\u3067\u3072\u3068\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/sauna.or.jp\/jsa\/new-routine\/?utm_source=chatgpt.com\">sauna.or.jp<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u672c\u306f\u6c34<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/water-bottle.webp\" alt=\"\u6c34\u306e\u5165\u3063\u305f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\" class=\"wp-image-4033\" style=\"aspect-ratio:3\/2;object-fit:cover;width:700px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/water-bottle.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/water-bottle-300x168.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/water-bottle-768x430.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306e\u30b5\u30a6\u30ca\u3067\u306e\u6c34\u5206\u88dc\u7d66\u306a\u3089\u3001\u307e\u305a\u306f\u6c34\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u305b\u305a\u98f2\u3081\u308b\u306e\u3067\u3001\u30b5\u30a6\u30ca\u524d\u3084\u30bb\u30c3\u30c8\u306e\u5408\u9593\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001\u300c\u6c34\u3060\u3051\u3060\u3068\u3042\u307e\u308a\u91cf\u3092\u98f2\u3081\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u5834\u5408\u306f\u3001\u6c57\u306e\u91cf\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u8336\u3092\u98f2\u3080\u306a\u3089\u3001\u9ea6\u8336\u306a\u3069\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u3082\u306e\u3082\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/tea-683x1024.webp\" alt=\"\u304a\u8336\u306a\u3089\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081\" class=\"wp-image-4042\" style=\"aspect-ratio:4\/3;object-fit:cover;object-position:51% 76%;width:700px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/tea-683x1024.webp 683w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/tea-768x1152.webp 768w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/tea-200x300.webp 200w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/tea.webp 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u306e\u4ed6\u306b\u3001\u304a\u8336\u3092\u98f2\u3080\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304b\u3067\u3082<strong>\u9ea6\u8336\u306f\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u3001\u3059\u3063\u304d\u308a\u98f2\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u30b5\u30a6\u30ca\u524d\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98f2\u307f\u7269<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dd1\u8336\u3084\u30a6\u30fc\u30ed\u30f3\u8336\u306b\u3082\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u306e\u5f79\u5272\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u4eba\u3084\u591c\u306e\u30b5\u30a6\u30ca\u3067\u306f\u98f2\u307f\u3059\u304e\u306a\u3044\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u666e\u6bb5\u306e\u6c34\u5206\u88dc\u7d66\u306f\u6c34\u3084\u9ea6\u8336\u3092\u57fa\u672c\u306b\u3057\u3001\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u3044\u305f\u3068\u304d\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\u306a\u3069\u3001\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u3044\u305f\u3068\u304d\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3082<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u3067\u305f\u304f\u3055\u3093\u6c57\u3092\u304b\u304f\u3068\u3001\u6c34\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u3069\u306e\u96fb\u89e3\u8cea\u3082\u4e00\u7dd2\u306b\u5931\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306b\u4fbf\u5229\u306a\u306e\u304c\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u3059\u3002<strong>\u6c34\u5206\u3068\u3068\u3082\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u3069\u306e\u96fb\u89e3\u8cea\u3082\u88dc\u3048\u308b\u305f\u3081\u3001\u6c57\u3092\u591a\u304f\u304b\u3044\u305f\u3042\u3068\u306e\u6c34\u5206\u88dc\u7d66\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee3\u8868\u7684\u306a\u306e\u304c\u300c\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8\u300d\u3002\u307e\u305f\u3001\u540c\u3058\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8\u30d6\u30e9\u30f3\u30c9\u306b\u306f\u3001\u7518\u3055\u63a7\u3048\u3081\u3067\u3059\u3063\u304d\u308a\u98f2\u307f\u3084\u3059\u3044\u300c\u30a4\u30aa\u30f3\u30a6\u30a9\u30fc\u30bf\u30fc\u300d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/4d511a3045c42233237f7999b4ffca87.webp\" alt=\"\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\" class=\"wp-image-4034\" style=\"aspect-ratio:3\/2;object-fit:cover;width:700px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/4d511a3045c42233237f7999b4ffca87.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/4d511a3045c42233237f7999b4ffca87-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/4d511a3045c42233237f7999b4ffca87-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u306f\u7cd6\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f55\u672c\u3082\u98f2\u3080\u3068\u305d\u306e\u5206\u7cd6\u5206\u306e\u6442\u53d6\u91cf\u3082\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u666e\u6bb5\u306f\u6c34\u3092\u57fa\u672c\u306b\u3057\u306a\u304c\u3089\u3001\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u3044\u305f\u3068\u304d\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\u304f\u3089\u3044\u306b\u8003\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u3067\u4eba\u6c17\u306e\u300c\u30aa\u30ed\u30dd\u300d\u306f\u3069\u3046\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u65bd\u8a2d\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u306e\u304c\u300c\u30aa\u30ed\u30dd\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30ed\u30ca\u30df\u30f3C\u3068\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8\u3092\u6df7\u305c\u305f\u30c9\u30ea\u30f3\u30af\u3067\u3001\u30b5\u30a6\u30ca\u5f8c\u306e\u5b9a\u756a\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/oropo.webp\" alt=\"\" class=\"wp-image-4035\" style=\"aspect-ratio:4\/3;object-fit:cover;width:700px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/oropo.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/oropo-300x225.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/oropo-767x575.webp 767w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8\u306b\u306f100ml\u3042\u305f\u308a\u70ad\u6c34\u5316\u72696.2g\u304c\u542b\u307e\u308c\u3001\u30aa\u30ed\u30ca\u30df\u30f3C\u306f1\u672c120ml\u3042\u305f\u308a\u70ad\u6c34\u5316\u726919g\u3001\u30ab\u30d5\u30a7\u30a4\u30f319mg\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u30aa\u30ed\u30dd\u306f\u6c34\u5206\u3084\u96fb\u89e3\u8cea\u3092\u3068\u308c\u308b\u4e00\u65b9\u3001\u666e\u901a\u306e\u6c34\u3068\u6bd4\u3079\u308c\u3070\u7cd6\u5206\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u5f8c\u306b\u98f2\u3080\u30aa\u30ed\u30dd\u306f\u304a\u3044\u3057\u3044\u3082\u306e\u3067\u3059\u304c\u3001<strong>\u6c34\u5206\u88dc\u7d66\u306e\u305f\u3081\u306b\u4f55\u676f\u3082\u98f2\u3080\u3068\u3044\u3046\u3088\u308a\u3001\u30b5\u30a6\u30ca\u5f8c\u306e\u697d\u3057\u307f\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u5473\u308f\u3046<\/strong>\u306e\u304c\u3088\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u3060\u3051\u3067\u306f\u98f2\u307f\u306b\u304f\u3044\u4eba\u306f\u3001\u9999\u308a\u3084\u307b\u3093\u306e\u308a\u3068\u3057\u305f\u7518\u307f\u306e\u3042\u308b\u98f2\u307f\u7269\u3082<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u88dc\u7d66\u306f\u5927\u5207\u3060\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u300c\u6c34\u3060\u3051\u3060\u3068\u306a\u304b\u306a\u304b\u305f\u304f\u3055\u3093\u98f2\u3081\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u30cf\u30fc\u30d6\u3084\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u9999\u308a\u304c\u3064\u3044\u305f\u3082\u306e\u3084\u3001\u307b\u3093\u306e\u308a\u7518\u307f\u306e\u3042\u308b\u98f2\u307f\u7269\u3092\u9078\u3076\u306e\u3082\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-style-card has-background\" style=\"background-color:#fffef0\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/saunatherapy.me\/\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/11\/033badd0e3e4c2de9f065d7cf5bfa1fd.webp\" alt=\"SaunaTherapy\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\" class=\"wp-image-3671 size-full\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/11\/033badd0e3e4c2de9f065d7cf5bfa1fd.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/11\/033badd0e3e4c2de9f065d7cf5bfa1fd-300x225.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/11\/033badd0e3e4c2de9f065d7cf5bfa1fd-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/saunatherapy.me\/\">SaunaTherapy<\/a>\u3067\u306f\u3001\u30cf\u30fc\u30d6\u306e\u9999\u308a\u3068\u307b\u3093\u306e\u308a\u3068\u3057\u305f\u7518\u307f\u3092\u697d\u3057\u3081\u308b\u30c9\u30ea\u30f3\u30af\u3092\u30d5\u30ea\u30fc\u30d5\u30ed\u30fc\u3067\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u3060\u3051\u3067\u306f\u306a\u304b\u306a\u304b\u91cf\u3092\u98f2\u3081\u306a\u3044\u65b9\u306b\u3082\u3001\u30b5\u30a6\u30ca\u306e\u5408\u9593\u306b\u81ea\u7136\u3068\u6c34\u5206\u3092\u3068\u3063\u3066\u3082\u3089\u3044\u3084\u3059\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u88dc\u7d66\u3060\u304b\u3089\u3068\u7121\u7406\u306b\u6c34\u3060\u3051\u306b\u3053\u3060\u308f\u3089\u305a\u3001<strong>\u81ea\u5206\u304c\u3053\u307e\u3081\u306b\u98f2\u307f\u7d9a\u3051\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068<\/strong>\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u5f8c\u306e\u304a\u9152\u306f\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u304b\u3089<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u5f8c\u306e\u30d3\u30fc\u30eb\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c57\u3092\u305f\u3063\u3077\u308a\u304b\u3044\u305f\u5f8c\u306e\u4e00\u676f\u306f\u304a\u3044\u3057\u304f\u611f\u3058\u307e\u3059\u304c\u3001<strong>\u304a\u9152\u3092\u6c34\u5206\u88dc\u7d66\u306e\u4ee3\u308f\u308a\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/27c8fd743d107d3852c7ef5af5f696d7.webp\" alt=\"\u30d3\u30fc\u30eb\u306e\u524d\u306b\u3001\u6c34\u3067\u3057\u3063\u304b\u308a\u6c34\u5206\u88dc\u7d66\u3092\" class=\"wp-image-4039\" style=\"aspect-ratio:3\/2;object-fit:cover;width:700px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/27c8fd743d107d3852c7ef5af5f696d7.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/27c8fd743d107d3852c7ef5af5f696d7-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/27c8fd743d107d3852c7ef5af5f696d7-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u74b0\u5883\u7701\u306e\u300c\u71b1\u4e2d\u75c7\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb\u300d\u3067\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5c3f\u306e\u91cf\u3092\u5897\u3084\u3057\u3066\u4f53\u5185\u306e\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u3001\u6c57\u3067\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u30d3\u30fc\u30eb\u306a\u3069\u3067\u88dc\u304a\u3046\u3068\u3059\u308b\u306e\u306f\u9069\u5207\u3067\u306f\u306a\u3044\u3068\u3057\u3066\u3044\u307e\u3059\u3002(<a href=\"https:\/\/www.wbgt.env.go.jp\/heatillness_manual.php\">\u74b0\u5883\u7701\u300c\u71b1\u4e2d\u75c7\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb\u300d<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u30b5\u30a6\u30ca\u5f8c\u3059\u3050\u306b\u304a\u9152\u3092\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u307e\u305a\u306f\u6c34\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3067\u3057\u3063\u304b\u308a\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3066\u304b\u3089<\/strong>\u697d\u3057\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b5\u30a6\u30ca\u5f8c\u306f\u9154\u3044\u304c\u56de\u308a\u3084\u3059\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u9154\u3044\u65b9\u306b\u306f\u4f53\u683c\u3084\u98f2\u9152\u91cf\u3001\u98df\u4e8b\u306e\u6709\u7121\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u6c34\u5206\u3092\u3068\u3063\u3066\u4f53\u3092\u4f11\u307e\u305b\u3001\u305d\u306e\u3046\u3048\u3067\u4f53\u8abf\u306b\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u9069\u91cf\u3092\u697d\u3057\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c34\u5206\u4e0d\u8db3\u306e\u30b5\u30a4\u30f3\u3092\u611f\u3058\u305f\u3089\u7121\u7406\u3092\u3057\u306a\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u4e2d\u3084\u30b5\u30a6\u30ca\u5f8c\u306b\u3001<strong>\u5f37\u3044\u5589\u306e\u6e07\u304d\u3001\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u5f37\u3044\u3060\u308b\u3055<\/strong>\u306a\u3069\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u6b21\u306e\u30bb\u30c3\u30c8\u3078\u9032\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d88\u8cbb\u8005\u5e81\u3082\u3001\u30b5\u30a6\u30ca\u3067\u306f\u8131\u6c34\u304c\u9032\u3080\u3068\u3001\u5168\u8eab\u306e\u3060\u308b\u3055\u3084\u982d\u75db\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u3057\u3066\u3001\u5165\u6d74\u4e2d\u3082\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3059\u308b\u3088\u3046\u547c\u3073\u304b\u3051\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/consumer_safety\/caution\/caution_076\/assets\/consumer_safety_cms205_20240605_01.pdf?utm_source=chatgpt.com\">\u6d88\u8cbb\u8005\u5e81<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3042\u30681\u30bb\u30c3\u30c8\u5165\u308a\u305f\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u4f53\u304c\u3064\u3089\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u307e\u305a\u4f11\u61a9\u3092\u3068\u3063\u3066\u6c34\u5206\u3092\u88dc\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u3044\u3064\u3082\u3088\u308a\u6c57\u3092\u591a\u304f\u304b\u3044\u305f\u65e5\u3084\u3001\u4f53\u8abf\u304c\u4e07\u5168\u3067\u306a\u3044\u65e5\u306f\u3001\u81ea\u5206\u3067\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u6c34\u5206\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u3092\u305b\u305a\u5207\u308a\u4e0a\u3052\u308b\u3053\u3068\u3082\u3001\u30b5\u30a6\u30ca\u3092\u6c17\u6301\u3061\u3088\u304f\u697d\u3057\u3080\u305f\u3081\u306e\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">WELL-SAUNA<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2025\/01\/headache_title.webp\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/oriental-bb.com\/apps\/note\/headache\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b5\u30a6\u30ca\u3067\u982d\u75db\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u77e5\u3063\u3066\u81ea\u5206\u3089\u3057\u304f\u30ea\u30e9\u30c3\u30af\u30b9 | WELL-SAUNA<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30b5\u30a6\u30ca\u306f\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3084\u7f8e\u5bb9\u30fb\u5065\u5eb7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u7d20\u6575\u306a\u7fd2\u6163\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u30b5\u30a6\u30ca\u5229\u7528\u4e2d\u3084\u7fcc\u65e5\u306b\u982d\u75db\u3092\u611f\u3058\u308b\u300d\u3001\u300c\u6cbb\u3057\u65b9\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3053\u307e\u3081\u306b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u3067\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u6700\u5f8c\u306b\u307e\u3068\u3081\u3066\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u30fb\u30bb\u30c3\u30c8\u306e\u5408\u9593\u30fb\u51fa\u305f\u3042\u3068\u306b\u3053\u307e\u3081\u306b\u98f2\u3080\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306f\u6c34\u3092\u57fa\u672c\u306b\u3057\u3066\u3001\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u3044\u305f\u3068\u304d\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9152\u3092\u98f2\u3080\u5834\u5408\u306f\u305d\u306e\u524d\u306b\u3057\u3063\u304b\u308a\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3066\u304b\u3089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u6c57\u306e\u91cf\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u6c34\u5206\u88dc\u7d66\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u30b5\u30a6\u30ca\u3092\u6c17\u6301\u3061\u3088\u304f\u697d\u3057\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>SaunaTherapy\u8868\u53c2\u9053<\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">\u8868\u53c2\u9053\u5f92\u6b695\u5206\u3001\u5973\u6027\u306e\u305f\u3081\u306e\u5b8c\u5168\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30a6\u30ca\u3002\u5e83\u3005\u3068\u3057\u305f\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0\u3084\u30a2\u30e1\u30cb\u30c6\u30a3\u3092\u7528\u610f\u3057\u3001\u30bf\u30aa\u30eb\u3084\u30c9\u30ea\u30f3\u30af\u5168\u3066\u304c\u63c3\u3046\u3001\u624b\u3076\u3089\u3067\u8a2a\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6c34\u98a8\u5442\u306f\u304a\u5ba2\u69d8\u3054\u3068\u306b\u6c34\u3092\u5165\u308c\u66ff\u3048\u3001\u6e05\u6f54\u306a\u74b0\u5883\u3065\u304f\u308a\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a6\u30ca\u30bb\u30e9\u30d4\u30b9\u30c8\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8\u3082\u3042\u308b\u305f\u3081\u3001\u30b5\u30a6\u30ca\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b5\u30a6\u30ca\u5f8c\u306e\u6e29\u307e\u3063\u305f\u4f53\u3067\u3001\u30a2\u30ed\u30de\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u91dd\u6cbb\u7642\u3082\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"988\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/04\/IMG_9682.jpg\" alt=\"\" class=\"wp-image-988\" style=\"width:530px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/04\/IMG_9682.jpg 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/04\/IMG_9682-300x200.jpg 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/04\/IMG_9682-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-shadow\"><img decoding=\"async\" width=\"800\" height=\"533\" data-id=\"1086\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/04\/IMG_9812.webp\" alt=\"\" class=\"wp-image-1086\" style=\"width:530px;height:auto\" srcset=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/04\/IMG_9812.webp 800w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/04\/IMG_9812-300x200.webp 300w, https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/04\/IMG_9812-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl wp-block-paragraph\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\">\uff3c \u3054\u4e88\u7d04\u306f\u3053\u3061\u3089\uff0f<\/span><\/p>\n\n\n\n<div class=\"swell-block-button blue_ is-style-btn_shiny\" data-id=\"86441dee\"><a href=\"https:\/\/saunatherapy.hacomono.jp\/reserve\/schedule\/1\/1\/\" target=\"_blank\" rel=\"noopener\" class=\"swell-block-button__link blc-broken-link\" data-blc-broken=\"1\"><span>SaunaTherapy\u3092\u4e88\u7d04\u3059\u308b<\/span><\/a><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2193\u2193\u2193\u3000\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3082\u5b9f\u65bd\u4e2d\u3000\u2193\u2193\u2193<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">WELL-SAUNA<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/04\/Untitled-2-1.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/oriental-bb.com\/apps\/note\/facility_saunatherapy01\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3011SaunaTherapy\u5973\u6027\u5c02\u7528\u30b5\u30a6\u30ca\u3067\u7652\u3057\u3092\u4f53\u9a13 | WELL-SAUNA<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8868\u53c2\u9053\u3067\u30b5\u30a6\u30ca\u3092\u63a2\u3057\u3066\u3044\u308b\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u300cSaunaTherapy\uff08\u30b5\u30a6\u30ca\u30c6\u30e9\u30d4\u30fc\uff09\u300d\u3002 \u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4e2d\u3067\u3001\u81ea\u5206\u306b\u5411\u304d\u5408\u3046\u6642\u9593\u306f\u6301\u3066\u3066\u3044\u307e\u3059\u304b\uff1f\u81ea\u5206\u6642\u9593\u3092\u5927\u5207\u306b\u3057&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30a6\u30ca\u3067\u306f\u305f\u304f\u3055\u3093\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u3068\u306f\u3044\u3048\u3001\u300c\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u3068\u5f8c\u3001\u3069\u3061\u3089\u3067\u98f2\u3081\u3070\u3044\u3044\uff1f\u300d\u300c\u6c34\u3060\u3051\u3067\u3044\u3044\u306e\uff1f\u300d\u300c\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u30aa\u30ed\u30dd\u306f\u3069\u3046\uff1f\u300d\u3068\u8ff7\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002 \u6c34\u5206\u88dc\u7d66\u306f\u3001\u30b5\u30a6\u30ca\u3092\u5feb\u9069 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"swell_btn_cv_data":"{\"86441dee\":{\"pv\":7,\"imp\":5}}","footnotes":""},"categories":[100],"tags":[],"class_list":["post-4028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac - WELL-SAUNA<\/title>\n<meta name=\"description\" content=\"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u76ee\u5b89\u3001\u6c34\u30fb\u304a\u8336\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u30aa\u30ed\u30dd\u306a\u3069\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac - WELL-SAUNA\" \/>\n<meta property=\"og:description\" content=\"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u76ee\u5b89\u3001\u6c34\u30fb\u304a\u8336\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u30aa\u30ed\u30dd\u306a\u3069\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/\" \/>\n<meta property=\"og:site_name\" content=\"WELL-SAUNA\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T01:33:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T01:42:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sauna-hydration-title.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u5965\u672c \u6075\u5df3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SaunaTherapy_\" \/>\n<meta name=\"twitter:site\" content=\"@SaunaTherapy_\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u5965\u672c \u6075\u5df3\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"12\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/\"},\"author\":{\"name\":\"\u5965\u672c \u6075\u5df3\",\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/#\\\/schema\\\/person\\\/be197b14336065a37e5141b56c6386e7\"},\"headline\":\"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac\",\"datePublished\":\"2026-10-22T01:33:09+00:00\",\"dateModified\":\"2026-10-22T01:42:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/\"},\"wordCount\":18,\"publisher\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sauna-hydration-title.webp\",\"articleSection\":[\"Knowledge\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/\",\"url\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/\",\"name\":\"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac - WELL-SAUNA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sauna-hydration-title.webp\",\"datePublished\":\"2026-10-22T01:33:09+00:00\",\"dateModified\":\"2026-10-22T01:42:24+00:00\",\"description\":\"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u76ee\u5b89\u3001\u6c34\u30fb\u304a\u8336\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u30aa\u30ed\u30dd\u306a\u3069\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sauna-hydration-title.webp\",\"contentUrl\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sauna-hydration-title.webp\",\"width\":800,\"height\":419},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/sauna-hydration\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/#website\",\"url\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/\",\"name\":\"WELL-SAUNA\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/#organization\",\"name\":\"WELL-SAUNA\",\"url\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logo_FV.png\",\"contentUrl\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logo_FV.png\",\"width\":800,\"height\":252,\"caption\":\"WELL-SAUNA\"},\"image\":{\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/SaunaTherapy_\",\"https:\\\/\\\/www.instagram.com\\\/saunatherapy_tokyo\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/#\\\/schema\\\/person\\\/be197b14336065a37e5141b56c6386e7\",\"name\":\"\u5965\u672c \u6075\u5df3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cf310aafda5ced09afb0392cb3edafaefd7086b95e8332811cb6f6c95d6e1a69?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cf310aafda5ced09afb0392cb3edafaefd7086b95e8332811cb6f6c95d6e1a69?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cf310aafda5ced09afb0392cb3edafaefd7086b95e8332811cb6f6c95d6e1a69?s=96&d=mm&r=g\",\"caption\":\"\u5965\u672c \u6075\u5df3\"},\"description\":\"\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u30d0\u30b9\u30d3\u30e5\u30fc\u30c6\u30a3\u682a\u5f0f\u4f1a\u793e\u5171\u540c\u4ee3\u8868\u3002\u4f1a\u793e\u52e4\u308120\u5e74\u4ee5\u4e0a\u3001\u4ed5\u4e8b\u3068\u80b2\u5150\u306b\u7ffb\u5f04\u3055\u308c\u306a\u304c\u3089\u3001\u3075\u3068\u81ea\u5206\u6642\u9593\u304c\u306a\u3044\u3053\u3068\u306b\u6c17\u4ed8\u304f\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5973\u6027\u306b\u7652\u3057\u306e\u6642\u9593\u3068\u7a7a\u9593\u3092\u63d0\u4f9b\u3057\u305f\u3044\u3068\u8003\u3048\u5973\u6027\u5c02\u7528\u30b5\u30a6\u30ca\u3092\u7acb\u3061\u4e0a\u3052\u308b\u3002\u30b5\u30a6\u30ca\u306e\u826f\u3055\u3092\u77e5\u308a\u3001\u30b5\u30a6\u30ca\u3067\u5973\u6027\u3092\u5143\u6c17\u306b\u3057\u305f\u3044\u3068\u9858\u3063\u3066\u3044\u308b\u3002\",\"url\":\"https:\\\/\\\/oriental-bb.com\\\/apps\\\/note\\\/author\\\/emi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac - WELL-SAUNA","description":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u76ee\u5b89\u3001\u6c34\u30fb\u304a\u8336\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u30aa\u30ed\u30dd\u306a\u3069\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac - WELL-SAUNA","og_description":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u76ee\u5b89\u3001\u6c34\u30fb\u304a\u8336\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u30aa\u30ed\u30dd\u306a\u3069\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","og_url":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/","og_site_name":"WELL-SAUNA","article_published_time":"2026-10-22T01:33:09+00:00","article_modified_time":"2026-10-22T01:42:24+00:00","og_image":[{"width":800,"height":419,"url":"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sauna-hydration-title.webp","type":"image\/webp"}],"author":"\u5965\u672c \u6075\u5df3","twitter_card":"summary_large_image","twitter_creator":"@SaunaTherapy_","twitter_site":"@SaunaTherapy_","twitter_misc":{"\u57f7\u7b46\u8005":"\u5965\u672c \u6075\u5df3","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"12\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/#article","isPartOf":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/"},"author":{"name":"\u5965\u672c \u6075\u5df3","@id":"https:\/\/oriental-bb.com\/apps\/note\/#\/schema\/person\/be197b14336065a37e5141b56c6386e7"},"headline":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac","datePublished":"2026-10-22T01:33:09+00:00","dateModified":"2026-10-22T01:42:24+00:00","mainEntityOfPage":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/"},"wordCount":18,"publisher":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/#organization"},"image":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/#primaryimage"},"thumbnailUrl":"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sauna-hydration-title.webp","articleSection":["Knowledge"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/","url":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/","name":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac - WELL-SAUNA","isPartOf":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/#primaryimage"},"image":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/#primaryimage"},"thumbnailUrl":"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sauna-hydration-title.webp","datePublished":"2026-10-22T01:33:09+00:00","dateModified":"2026-10-22T01:42:24+00:00","description":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u76ee\u5b89\u3001\u6c34\u30fb\u304a\u8336\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u30aa\u30ed\u30dd\u306a\u3069\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/#primaryimage","url":"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sauna-hydration-title.webp","contentUrl":"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sauna-hydration-title.webp","width":800,"height":419},{"@type":"BreadcrumbList","@id":"https:\/\/oriental-bb.com\/apps\/note\/sauna-hydration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/oriental-bb.com\/apps\/note\/"},{"@type":"ListItem","position":2,"name":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac"}]},{"@type":"WebSite","@id":"https:\/\/oriental-bb.com\/apps\/note\/#website","url":"https:\/\/oriental-bb.com\/apps\/note\/","name":"WELL-SAUNA","description":"","publisher":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oriental-bb.com\/apps\/note\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/oriental-bb.com\/apps\/note\/#organization","name":"WELL-SAUNA","url":"https:\/\/oriental-bb.com\/apps\/note\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/oriental-bb.com\/apps\/note\/#\/schema\/logo\/image\/","url":"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/03\/logo_FV.png","contentUrl":"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2024\/03\/logo_FV.png","width":800,"height":252,"caption":"WELL-SAUNA"},"image":{"@id":"https:\/\/oriental-bb.com\/apps\/note\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/SaunaTherapy_","https:\/\/www.instagram.com\/saunatherapy_tokyo\/"]},{"@type":"Person","@id":"https:\/\/oriental-bb.com\/apps\/note\/#\/schema\/person\/be197b14336065a37e5141b56c6386e7","name":"\u5965\u672c \u6075\u5df3","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/cf310aafda5ced09afb0392cb3edafaefd7086b95e8332811cb6f6c95d6e1a69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cf310aafda5ced09afb0392cb3edafaefd7086b95e8332811cb6f6c95d6e1a69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cf310aafda5ced09afb0392cb3edafaefd7086b95e8332811cb6f6c95d6e1a69?s=96&d=mm&r=g","caption":"\u5965\u672c \u6075\u5df3"},"description":"\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u30d0\u30b9\u30d3\u30e5\u30fc\u30c6\u30a3\u682a\u5f0f\u4f1a\u793e\u5171\u540c\u4ee3\u8868\u3002\u4f1a\u793e\u52e4\u308120\u5e74\u4ee5\u4e0a\u3001\u4ed5\u4e8b\u3068\u80b2\u5150\u306b\u7ffb\u5f04\u3055\u308c\u306a\u304c\u3089\u3001\u3075\u3068\u81ea\u5206\u6642\u9593\u304c\u306a\u3044\u3053\u3068\u306b\u6c17\u4ed8\u304f\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306e\u5973\u6027\u306b\u7652\u3057\u306e\u6642\u9593\u3068\u7a7a\u9593\u3092\u63d0\u4f9b\u3057\u305f\u3044\u3068\u8003\u3048\u5973\u6027\u5c02\u7528\u30b5\u30a6\u30ca\u3092\u7acb\u3061\u4e0a\u3052\u308b\u3002\u30b5\u30a6\u30ca\u306e\u826f\u3055\u3092\u77e5\u308a\u3001\u30b5\u30a6\u30ca\u3067\u5973\u6027\u3092\u5143\u6c17\u306b\u3057\u305f\u3044\u3068\u9858\u3063\u3066\u3044\u308b\u3002","url":"https:\/\/oriental-bb.com\/apps\/note\/author\/emi\/"}]}},"studio_title":"\u30b5\u30a6\u30ca\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\uff1f\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3082\u89e3\u8aac","studio_image":"https:\/\/oriental-bb.com\/apps\/note\/wp-content\/uploads\/2026\/10\/sauna-hydration-title.webp","studio_excerpt":"\u30b5\u30a6\u30ca\u3067\u306f\u305f\u304f\u3055\u3093\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u3068\u306f\u3044\u3048\u3001\u300c\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u3068\u5f8c\u3001\u3069\u3061\u3089\u3067\u98f2\u3081\u3070\u3044\u3044\uff1f\u300d\u300c\u6c34\u3060\u3051\u3067\u3044\u3044\u306e\uff1f\u300d\u300c\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u30aa\u30ed\u30dd\u306f\u3069\u3046\uff1f\u300d\u3068\u8ff7\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002 \u6c34\u5206\u88dc\u7d66\u306f\u3001\u30b5\u30a6\u30ca\u3092\u5feb\u9069 [&hellip;]","studio_date":"2026\/10\/22","_links":{"self":[{"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/posts\/4028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/comments?post=4028"}],"version-history":[{"count":4,"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/posts\/4028\/revisions"}],"predecessor-version":[{"id":4046,"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/posts\/4028\/revisions\/4046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/media\/4044"}],"wp:attachment":[{"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/media?parent=4028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/categories?post=4028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oriental-bb.com\/apps\/note\/wp-json\/wp\/v2\/tags?post=4028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}